WELCOME TO HERA!!
I'm Lizzy, an elite Weightlifter and Weightlifting coach.
I’m on a mission to grow a community of strong women.
Have fun with your fitness.
Girls supporting girls in their own individual journeys.
Check our Instagram to stay up to date on upcoming social and fitness events.
Be your best.
Whether you're brand new to strength training or an established athlete. We tailor your program to you needs, ability and goals.
Weightlifting, Powerlifting, General strength, - Rehabilitation, Weightloss
All eyes on you.
Take your training to the next level.
Online coaching, one off or regular sessions available within Sydney CBD.
All you need to know about the sport of Weightlifting.
- The lifts
- Women in Weightlifting
- The Gear
- The Equipment
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